🌿 Ayurvedic Nutrition Coaching – 3 Sessions to Restore Balance

Ayurveda, “The Knowledge of Life,” is a 5,000-year-old holistic system that teaches us to use food as medicine and recognizes the deep connection between body, mind, and spirit. By understanding your unique constitution (dosha), Ayurveda provides a mindful and sustainable path to balance, helping you restore digestion, ease stress, and create harmony in daily life.

Unlike quick diet fads, Ayurveda takes a personalized approach. Together, we’ll focus on practical shifts in food, lifestyle, and routines that align with your body type. The goal is not restriction, but nourishment, creating lasting changes that support your whole wellbeing from the inside out.

✨ What’s Included in Your 3 Sessions

Session 1 – Foundation & Assessment (90 min)
We’ll explore your health history, digestion, and daily routines. Together we’ll identify your dosha and create the first steps toward balance.

Session 2 – Integration & Adjustment (60 min)
We’ll review your progress, refine your plan, and introduce deeper practices such as seasonal eating, herbs/spices, or meal timing.

Session 3 – Elevation & Long-Term Plan (60 min)
We’ll reflect on your progress, dive deeper into your unique needs, and create a sustainable toolkit you can carry forward.

🌿 Structure & Support

• Sessions are scheduled every 2 weeks to keep momentum fresh.

• Light support is available between sessions for questions and check-ins.

💫 Investment

$425 (paid in full)
2 Payments of $213 or3 payments of $142 (every 2 weeks) may be arranged if needed.

✨ Click below to book your first session and begin your Ayurvedic Nutrition Coaching journey.