The Mindful Body is a journal designed to support mindful, intentional eating. With guided reflections and prompts, it helps you explore your relationship with food, notice emotional patterns, and tune into how nourishment affects you both physically and emotionally.
The Mindful Body is a journal designed to support mindful, intentional eating. With guided reflections and prompts, it helps you explore your relationship with food, notice emotional patterns, and tune into how nourishment affects you both physically and emotionally.
